How to Practice the Basic Skills of Table Tennis

You need to be mentally prepared to practice basic skills for at least 3 years. For amateur players, the original practice time is not achievable. Practicing intermittently for 3 years seems to take a long time. In fact, you need less time to practice. It's difficult to make a good payment in such a short period of time.

Material conditions:

1. Key condition: Find a like-minded practice opponent. He needs to have a strong desire to practice ball like you, be patient and feed the ball, be calm, otherwise you won't have anyone to practice together in a short time;

2. 100 practice balls: multi ball training? If you have money, you can find a coach. When practicing on your own, there are 100 balls in the basin, which can save time in picking up balls and achieve the density and intensity of the practice. This method is very simple, but I'm sure not many people practice it this way. This is how efficiency is generated.

3. A basic table tennis textbook: theory guides practice. No matter how talented table tennis is, it cannot surpass the summary of others for decades. The posts on the forum are mostly personal experiences, which cannot compare to the systematic textbooks. The question is, what kind of textbook is good? It is recommended that basic beginner reading materials be suitable for beginner table tennis coaches. Don't think that books like these tricks can teach you anything. Only basic textbooks will provide you with detailed explanations of incorrect movements, technical linkage movements, combination techniques that should be mastered in basic training, and so on. If you find it, congratulations on buying it quickly and putting it in your bag for practice.

4. Suitable base plate and rubber for oneself: These issues are explained in the textbook. Just follow the instructions to match. If you really don't know, you can ask the coach for help. The suggestion is to find the right one and not keep changing. The ball relies on technology, not equipment (except for money and fever). Maintaining the stability of your device is beneficial for practice, as it eliminates the need for you to always adapt to new soleplates, apply glue, and waste time.

Table Tennis Training

Training experience:

Practice line: Two diagonal lines and three straight lines. You need to combine every technical action with the line, so that the ball you hit is the same as the line in your mind. A bad line indicates that there is a problem with the movement and the ball cannot be controlled at all; At the beginning of fixed line practice, it is necessary to stabilize the control circuit; After practicing the control line, you can enlarge the area and practice at half a table, as long as there is no half table. At this point, it's time to practice your footwork and adjust your hitting. After playing half a billiard game, your understanding of the ball will improve.

Practice controlling length and placement: Take chalk on the table and draw a vertical line (not a horizontal line) with a width of one racket from the sideline. Draw a line at two racket widths away from the net. When practicing ball control techniques, such as rubbing the ball, be sure to rub the ball into the area outside the center of the table, so that it is either short, long, short in the middle, or sideline on both sides. After practicing for so long, you will clearly find that your ball control ability has improved a lot, and your past balls have been threatened. If you don't have this skill, what would you do if you and your friends practice side curling and forehand wide angle curling?? The ball given to you does not meet the requirements. Practice dribbling for stability