Table tennis training starts with these moves

In the previous installments, we mainly started with "off stage kung fu" and suggested that everyone accumulate a certain amount of sensation in terms of ball feel and hand feel, in order to better conduct on stage training. In this issue, we focus on introducing several means of training on the stage. These subjects are all necessary for playing table tennis well. They play a vital role in shaping movement, using strength, Muscle memory, body coordination, etc. It should be noted that in the practice process of all table tennis techniques and tactics, only the "serve" item can be completed by a single person, while other subjects require the help of a coach or accompanying trainer. Therefore, if everyone can find one or more like-minded partners when learning table tennis, it is better to help each other and improve together. In addition, basic stage training is mainly based on the "repetition mode", and the recommended method is commonly known as "playing multiple balls". Both practitioners and companions need sufficient patience and a relatively fixed amount of time and energy to adjust various errors in practice in a timely manner and develop a smooth and coordinated hitting awareness.

Forehand single point attack

Forehand attack is a stage training subject that almost all table tennis players first encounter, and its movements are simple but very important. With the foundation of "bare handed swing", everyone's practice can transition from "no ball" to "with ball" state. In the process of forehand attack, everyone must pay attention to the integrity of the action. From the racquet to the shot, and then to the restoration process, we should gradually experience the feeling of "body gravity shifting between the legs". Do not stand with both feet dead in place, only use the upper body or arms to hit the ball. This exercise does not require us to exert too much force, let alone play quickly. Its gravity is to have a stable rhythm, consistent movements, and play solidly with each stroke. After gradually finding some feelings, everyone can improve their own requirements in terms of hitting quality, such as keeping the hitting point on each board in front of their body, not letting the ball pass or waiting for it; The ball that has been hit gradually changes from a "scattered point" to a "hit point", that is, try to hit the ball in the same area on the opposite table, and so on.

Forehand two point attack

The forehand fixed point attack requires us to shift our body weight in place, while the two point attack requires everyone to "move" their feet. The "two points" mentioned here generally refer to the forehand position in the middle and right half of the table (taking the right hand racquet holder as an example). In this training, everyone needs to use footwork movements to find "points" to hit the ball. The footwork used here is mainly parallel steps, and during practice, gravity should strengthen the awareness of foot movement and grasp the appropriate hitting rhythm. During the process of feeding multiple balls, the speed of the accompanying trainer should not be too fast, and the effectiveness and coordination of the practitioner's movements should be taken into account.

Children's Table Tennis Training School

Forehand three-point attack

The main purpose of a three point forehand attack is to train everyone in the continuity of forehand movements. The so-called "three points" refer to the distance from the right half of the table to the middle of the table and then to the left half of the table. In this training, we also need to use footwork to hit the ball in motion. Compared to two-point attacking, the usage rate of footwork is doubled, which is more